Help

[Hawaii2012]

Major panic attack attack. I can't do this anymore I feel like there is a better way out. I'm suffering so bad right now. I don't want to live like this. Depression at its worst.

[cloejoe]

As far away as it seems u can get better but u have to want to I no its hard try and look at life positive yes that's hard when u have anxiety and deppression but you have to look at what's making u this way and change it look at what's makes you scared and change it or if its doing something that scares u try it write down everything u need to change and do it bit by bit I no everything is easier said than done but u need to be strong we only live once live it happy and its never to late x

[Hawaii2012]

I have become a different person some what of a burden to my wife. I always seek help from her although supportive, she is tired of it. I always hope this is a dream but then reality hits, it's no dream. I think I'm being punished

[cloejoe]

I feel the same I use to be so outgoing a happy person always out with my friends but my anxiety has made me a completely different person am always leaning on my partner and am scared he will leave am no fun anymore but I am working on it am trying to get a grip of my anxiety and I can honestly say it is getting abit better if you ever need to talk message me x

[Hawaii2012]

Thank you so much. Although we have great doctors here in America there is no quick cure.

[pccogni]

I agree that there is not quick fix and I feel that it is down to the individual to help all kinds of processes along. I am an example, I know full well what does feel good but the cloud hangs heavy and those thoughts and little voices in your head are always the wolves at the door. I try and try but it is such an effort and I fear that life will pass by unless we help the process along, sense of achievements, feeling better with yourself, in my case I know that exercise does the world of good and keeps the brain busy, once you get there it is great and does help but it is the getting there that is the problem. Like looking out on a lovely day and never going for a walk somewhere, perhaps somewhere you have never been before, and thinking about it then ending up doing the same thing you normally do, like you are being punished and by the end of the day you wish you had gone out and now feel even more dire

[jag_anne]

Guess what you have felt like this not once but I guess many times... else you couldn't have told us about it. How many years have you being doing the research on feeling these feelings having these thoughts, is it time to stop? Why do you think you are being punished. Is it time to forgive yourself? How would you forgive yourself? You could start by being your own best friend being kind to yourself reassuring yourself imaging speaking to someone you love or a small child. Sending you the energy and love to make the changes that will change your life.

[Hawaii2012 in reply to jag_anne]

Thank you

[jag_anne in reply to Hawaii2012]

Have you tried EFT on your feelings?

[Hawaii2012]

What's EFT?