Need help

[apayett24]

One of my support people went out of town and now I’m have anxiety and panic I feel like any moment I’m going to die like I will have a heart attack or a big panic attack and be in the floor in a fetal position

[kenster1]

hi that's unfortunate how long are they out of town for.will you be seeing someone else that day.if not do something else to fill up your day and make it a happy one.

[apayett24 in reply to kenster1]

They will be gone all weekend I keep feeling anxiety like any moment I’ll die or something bad will happen

[Danland]

You have to try an be calm. O Kno how you feel because I feel the same way most of the time just breath

[apayett24 in reply to Danland]

It’s a ban feeling to have

[apayett24 in reply to apayett24]

Bad

[Want2BHappy3]

You shouldn't rely on anyone but a counselor. Reason being that friends or Family get tired helping you with no cure insight, it becomes Frustrating for them. You said your friend is out of town. Do you know that for sure? I've had people make up excuses to avoid me?

[apayett24 in reply to Want2BHappy3]

I did have some taking care of me but she decided I wasn’t worth it anymore she was by my side threw 6 years of it then she just didn’t want me anymore

[Want2BHappy3 in reply to apayett24]

That's, terrible, I hope you don't believe that your not worth it. It was her who couldn't handle things anymore. Being a caregiver is a difficult job. My niece n sister care for my mom. I hear that she's tied of caring for her? My sister and I have offered to help, but she's never asked but wants to complain. I hope you find someone to help care for you? 🙏

[apayett24 in reply to Want2BHappy3]

Me too thank you

[Essentiallyfree]

I hope you had a good weekend. Do you have support outside of this person?

[apayett24 in reply to Essentiallyfree]

Not much