People have told me to get into yoga and do meditation. I have to be honest and have no motivation to do this on my own, I'm better off being with another group of people. I noticed there is a place in town that offers small classes, has a special going - $20 for unlimited classes for two weeks for new clients. There is a meditation class coming up in June and they are also offering a massage for $45 for an hour for new clients.
As most know my issue is this suffocation feeling all day long and night and every day going on 16 weeks now. Sorry I sound like a broken record.
I'm going over to this centre today to get some information.
Has anyone done both yoga and meditation and found it really helped a great deal? I'm looking at other avenues to get this suffocation feeling turned around in addition to seeing a therapist and a meds doctor.