It's actually harder to write a blog when you are feeling better. You don't want to waffle on about how good you feel when you know others struggling. I guess I am still struggling too, but I am aware of my struggle and not so fearful.
My improvement has come from living for the now, letting go of the past and not trying to foresee the future. I am letting go of old resentments and trying to see things differently. To be honest I haven't been tested yet, things are quiet but I am learning new skills to cope when faced with a fearful situation.
I keep mentioning meditation because it had really helped me, I was septical at first and thought I was too wound up to relax. But it's not about relaxing, it's about breathing and looking inward.
Free 21 day meditation program for anyone who wants to give it a go.