Almost two months since I started practicing meditation and it's been awesome. Previously I had the perception that the whole meditation thing was pure BS but I was totally wrong.
In almost two months my anxiety/panic attacks have been reduced to almost none, zero. Also, one thing I noticed yesterday, the thoughts that often troubled my mind are not hurting me anymore. It felt like we found each other, they(thoughts) looked at me and walked away even when I was expecting a fight.
Every feeling and symptom you have are being caused by the mind, so meditation can help you to do just the opposite using the same mind.
I have been doing an hour a day meditation but I'm planning to do two hours. So, I'm expecting to get even better results.
Today is a cloudy and rainy day and still, I feel awesome! I'm enjoying my coffee and listening some music.
Happiness is not a goal; it is a by-product. - Eleanor Roosevelt