Not in a good place...

[joe69]

As it says above, am in a rut at this moment....

So unsure why, thought things were going the right way....

Something has triggered this change....

Just hate being like this...

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Shalom,

Trust me from experience does'nt take a lot to trigger things.

you have to back track, and find the emotion that kicked it all off.

Then try and grow from it.

1b4bed

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Hi Joe

I'm sorry you are feeling down at the mo, I know it's easy to say and not so easy to do but try and not dwell on it, I always think when I'm in a rut(kinda in one myself) that as soon as you hit bottom you can only go up.

Keel your chin-up, trust me it will all get better xx

[Hidden]

Hi joe

Sorry you are not feeling to great today

Have you been in any pain or anything that may have caused you to feel this way ?

Sometimes we have these days there are no reasons why but if we go with them they soon pass again & I hope how you are feeling passes soon

Take Care

Love

whywhy

xxx

[Hidden]

Hello,

Sorry to hear this, hope you feel better soon,

I think indeed, life goes up and then it goes down, I think that might be what is happening, just a couple of steps backwards. But then you will bounce forwards again.

If you are able to engage in any fun activities perhaps do this for a few days and you'll notice that you'll feel on top again.

Things like bowling, Iceskating, swimming, dance classes, watching movies. Things to take your mind off of how you feel.

Hope this helps and big hugs x

[joe69]

First, I would like to say a big thank you to you all for your comments.

I have taken all comments on board.

I suffer a lot with pain, on which this brings me down.

So, pain and anxiety don't go very well together.

With having a young family, my work is well cut out, I love them to bits, as we all know it doesn't take much to bring on anxiety, on which we all know.

Thanks

Joe