Head jerks/dizziness?!

[2sara1]

After my dizzy spell at work the other day I keep getting very slight head jerks! I'm driving myself mad with worry, incredibly managed to stay after from google though but I still have this horrible feeling that something serious is wrong with me! Helppppp! Does anyone else have this with dizziness from anxiety?!

[Hidden]

Hi sara

Having that attack at work has left you feeling anxious & maybe subconsciously you are fearing it will happen again

We start getting very tuned into how are bodies are feeling & we start to feel every sensation

Yes I have been stood before or even sat & all of a sudden my head has felt like its buzzing & I feel dizzy & as I am going to pass out !

I have suffered with anxiety on & of for years & even though it can still shake me up when it happens I have come to realize anxiety causes this with me & I would imagine this is what is happening to you

It is not easy but if you can let these feelings come & go & try not to fear them it really helps

If you keep getting them go & see your GP tell them how you are feeling & ask for some help if you have a good GP they will understand

Love

whywhy

xxx

[Hidden]

Hi, yes I get dizziness and my head can shake. This is because I'm holding my neck and shoulders really tight. I try to relax them and self massage to try and release the muscles. I know it's really hard to relax when you feel like this.

Take care xx

[Elyse10]

I no it's really scary!!

I know how u are feeling cause I'm feeling the same way!!

You feel like you are going to die, it's a terrible feeling..

At the moment I have to keep telling myself that Nothing bad has happened to me yet, and it's just my anxity!

Your not alone

Hope your feeling ok xx

[warkie]

Hi,that's the main part of my anxiety is dizziness n feeling lightheaded,I have done for 2 years now but nothing has ever happened to me,I've had every check from the docs n everything was fine,it's not a nice feeling at all but that's the main symptom with anxiety xx

[Hypnofix]

Hi, I would go back to your GP / physician and ask them to check your symptoms

[Hidden]

I do Sara,very scary,get checked out to put your mind at rest xx

[SOPHIA24]

I get dizzy spells also definitely from the anxiety anxiety plays terrible tricks on you try not to get up quickly from laying down or sitting down that will help you check your blood pressure cause sometimes your Blood pressure will go low end it causes dizziness good luck I know how you feel