Hey everyone, I have been diagnosed with anxiety, I am taking antidepressants but they don't really seem to be working much, I'm currently off sick from work as I couldn't cope with it anymore. The biggest issue I have is the constant pressure in my head and feeling little dizzy, I also had big issue with breathing and tight chest and always kind of trying to yawn to catch some breath that's got so much better since I started doing breathing excersizes so now the biggest problem is the dizziness has anyone had the same? I can't go to shops or really any closed buildings or wait on queues or be in crowded places, ive not been on holiday in 5 years since I'm not able to get on the plane because of my anxiety. I do my shopping online too. Has anyone got over this dreadful feeling? I also had therapy but it didn't really work...
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