Haven't been here a lot over the last week or two. Decided to take a little break. Got myself waaaay too worked up over the troll escapade. So decided to log off for a while. Well I've been sticking to taking my propranalol and I must admit I've had no flutters that I normally have, my panic has felt way worse but I'm not sure if I prefer that to having no skipped beats but tonight is the first in 2 weeks that I've had trouble sleeping, it's like the last fine I posted I said everytime I close my eyes I feel my heart flip and it's wakes me up as I lose a breath.
Probably didn't help that I went to see Gravity at the cinema tonight, amazing graphics but probably not good for someone who has Health anxiety.
I almost feel cheeky coming on here to talk about how I'm feeling when I haven't bothered being here for the last several weeks.
Xxx
13 Replies
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morning Ashley,
Glad you feeling better and are getting out and about.
I think sometimes we need a little break from the site, it's best to go with how you feel.
We are always here when you do needs us and when you want to come on is up to you. Hope you have a good day. gardener x
in reply to
Morning Gardner.
I finally got to sleep as usu but was Woking up at 5.37 with my dads alarm he hasn't turned off and had left in the room next mine so I'm angry lol.
Yeah a little break did me good. I felt like I was just constantly checking on my phone on here. It becomes addictive I think haha.
Hope you are well
Xx
Hi Ashley, nice to see you. This is probably a little blip,you sound like you've had a good couple of weeks. Let's hope there are many more. Xx
in reply to
Hey Winter
Congrats in becoming admin...I know you will do a fab job!
Yes I think this is a bit of a blip, I've had a palpy mornings so far...trying not to read to much into it.
Xx
in reply to
Cheers ears, I'm sure it is a blip. Try to do something to take your mind of it, I know easier said than done!
Take care xx
Hi Ashley
Dont worry about taking a break , I cant blame you , I took a holiday to , even though it may have been on here some where
I am hoping that everyone that logged of will start logging back on again knowing its safe & monitored & start sharing & supporting as we do best & you are not cheeky at all by having a rest !
So now thats out the way on to the famous heart
Well done taking the meds to start with as I no you can be like me & have meds fear , so I am very impressed & pleased you have stuck with them , it sounds like they are doing what they need to do as well
I would see last night as a little blip to & also that film near bed time , maybe not the best choice but I agree that could have wound you up , which is never good before bedtime
I have been watching a soap as I do tend to like them & there has been a story line in one of them that has really been upsetting me & I noticed last week as well as this week all the time I am watching it my heart is feeling all strange as if it cant cope hard to describe really , but I do no its because the story line is getting to me & causing me to feel anxious , so now I have decided if I keep feeling that way I will use the remote & keep turning over , so I do believe things we watch have an effect on are anxiety at times
You are on a low dose of meds , see how you go on & you can go back & have a word if this keeps happening , they may up them slightly , but thats an "if " as I think it was a blip & nothing else
Love
whywhy
xxx
in reply to
Hi whywhy
I'm back now, the place feels much more like before, now we have you guys being admin.
Haha the famous heart...it's famous alright. I'm trying to put down today to the stress of the cinema last night and the fact I had a dream about the famous ex as well last night, woke up a big upset about that. I'm getting there with regards to that anyway lol.
It's blip, that's what I'm telling myself lol.
Xx
Hi Ashley.
We all need a break sometimes, but its good to see you back I hope you have a good day xxx
in reply to
Hey Kenny.
Nice to see you are admin now! You'll do great!! x
Hey chicken I'm back after a break to as everyone has said I think we all need to take a step back at times and just look after ourselves. This is just a little blip you've been doing so well. So chin up and enjoy your weekend. Xx
in reply to
Hey you!!
Yes it blip! Positive mantra and all that! Hahaha xx
The cinema is a place I'd like to go to again soon, it's on my list and I've been doing some solo school drop offs like a good little cbt swot...though by the sounds of it I might have to avoid gravity
Space buff and I love things to do with the plants and stars, so I really wanted to see this but I was right in the middle of the row and it was the IMAX so it was MASSIVE. So straight away I started to panic. I'm really surprised it took to today to have the palps haha!
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