It's been really dead in here the last few days. Wish more people would chat and say hello.
I haven't slept properly in 4 days, thought tonight I would sleep well as I was so tired earlier but usual I lay down in my back and got the worst heart flutters that made me sit up and change position, now the adrenaline surge has ensured I'm wide awake. Took more of that natural calm stuff earlier, wondering if it's that or just me panicking for no reason. Last few days are the worst I've felt since my anxiety started, I've had stabbing pains, muscles cramps, heart flutters, you name it. I don't know what I'm doing so wrong that I'm having all these symptoms all at once...I feel like all I do is come on here and moan but I really have no place else to do it, my friends are good with me but I don't speak about how I'm feeling as they just don't get it, I have to pretend to my parents I'm fine as they have said that "I need to buck up and get on with things" I'd do anything to feel fine again. I haven't seen my CBT lady in 4 weeks, thought she would have at least emailed me but not a thing so I emailed her today to ask if I could have an appointment to go see her but she never got back to me.
I'm gibbering on and on but really just wanted to try and empty my mind to see if that would help me feel tired.
Still don't. ;-(
Xx