I really really want to start exercising again, I don't mean muscles and all that jazz...just some light jogging or something like that. I keep getting told I need to get my heart rate up. As you all know I'm absolutely terrified to do so. For fear of kneeling over...I do think though this is what I have to do, I need to exercise and know my heart isn't going to stop just cos it flutters.
What do you guys think? Xx