Had a panic attack

[kellywasher]

I got sent home from work because i had a panic attack i tried to fight it but it got the better of me i was so proud of myself because i have been doing really well

[Hidden]

Hi Kelly

You still should be proud of yourself

You have been doing well , & you will do well again , we do have little bleeps & we are our own worse critics when we do & we need to learn not to be , I no it isnt easy

Sorry you had a panic attack at work , take the rest of the day to be kind to yourself & tomorrow is a new day , which hopefully will be a lot better

Love

whywhy

xxx

[kellywasher]

Thankyou for ur kind words

[Jeffju]

We all have setbacks from time to time so don't be too hard on yourself. I couldn't stop the tears flowing a couple weeks ago but am ok now, or as ok as I will ever be!!! You have been doing well and you will get back there, you should be pleased with yourself that the panic attacks have subsided. Take time to rest and try to relax and you will feel better I am sure. As whywhy says, tomorrow is another day for you and I really hope it will be a lot better. All the best, Julie xx

[Hidden]

This happens to me a lot, praying helps. Don't give up, I have been dealing with this for 6 years, and I feel everyday I am getting a little better.