How do you feel when you wake up? My anxiety seems to of shifted where I feel worse in the morning and better later in the day.
At the moment I am waking up and the first question I ask myself is how do you feel!! Unfortunately my head feels really heavy, no pain just like a pressure.. I have pain behind my nose and I feel groggy, sick and dizzy....
Its making me worry I have a tumour or something
Morning
I always say , my brain sits on the end of the bed while i am asleep waiting for me & as soon as I wake up , its there saying morning , where have you been , now come on what is it we are suppose to be worrying about today
I do relate to waking up & first thing thinking , now what is wrong with me today
I have sinus problems at the moment , headache , can feel that pressure you talk about & am having to tell myself , I have had this so many times before , that if it was anything serious , something would have happened by now , which same with you , if these feelings were anything serious , you would have known a long time ago , things dont drag on , other than this anxiety , that is one thing that can drag on
Its about changing the way we think , trying not to fear , but accept the way we feel , as the less we fear it & accept it , it gives it less control & with less control , we can slowly turn are way of thinking around
Its not easy , I am still learning to do it , but it can be done
I hope if none of this has helped at all , knowing you are not on your own feeling this way might have
Love
whywhy
xxx