Hi all, well today I had my first session with my new cbt therapist. I felt very nervous waiting for the lady to arrive but not as nervous as I thought i would be, maybe this is because I was allowed to undergo this therapy in my home. It was very different for me this time as this therapist was willing to go into my past and try to bring to light the problems that may of caused my anxiety. All the time we where talking I was aware of the little clock ticking away to show when our hour was up. It sort of made me think that my life was ticking away as i sat moaning about anxiety. So i may die of whatever my new fear is one day, but i cannot say what day, but i can waste my life waiting for it. We found a settling point for this session after my floods of tears at my rotten run of bad luck these last few years. And she set me homework which is to make a list of all I like about myself, funny thing is I'm struggling to find one at the moment. BUt i'm finding i'm thinking more of this at the moment than anxiety which can only be a good thing x I,ll keep you all informed xx Donver
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