Hi everyone,
I have had the last two days of high anxiety, it's really because my back has slipped out of line and its causing a lot of pain. Tonight it's very warm which is making my anxiety a lot worse but i'm not going to let it over power me. I got the letter through today for an appointment to see a psychiatrist on the 12th of this month, seen my docs this morning and he wants to see me again in a weeks time.
Because my vertebrae has slipped I have had to stop the jogging, i'll be switching to swimming which is better for my back. Still....I manged to spend most of the day outdoors, went out for a coffee and visited friends so all in all not too bad today, had very bad anxiety but got out and didnt stay at home.
I met a man outside my coffee shop and got talking, he had anxiety and depression, when we got into a conversation i soon came to realize he was a sufferer, I dont think he knew that he had an anxiety disorder, I got the impression that he hasnt sought help for his problem.
I told him all about my condition hoping it would strike a cord of recognition in him and he would seek some professional help, I really felt his pain and would like to have been of more help to him.
Just got back from the park, took the dogs out for ten mins but it was just too warm for them to be running around.
Hope everyone is doing well today and having a pleasant evening xxx