After my referral for cbt I have had a phone call today from the mental health team. I had an over the phone assessment and they told me I'm on a waiting list. Before this they asked if I was interested in going to a Stress Control Group. I said I may be but a bit nervous about being with other people.
So the guy basically took this as a yes, and said they'll assess me after this 4 week course. Then I'll have cbt.
Then I have a phone call to say it's TONIGHT! S**t!
I want to go because I think it will help but omg no time to think about it!