Rumination & worrying about the future?
Hi guys just signed up to this website, it seems like many people share the same issues & problems. I am glad to see that I am not the only one. I just wanted to see if there are any other people on this forum who suffer with severe rumination & worrying about the future.
I am currently taking meds & have also had long CBT therapy. I just feel that anxiety has always had the edge on me. I just can’t seem to figure out a way to stop these racing thoughts, they completely knock you out for the whole day.