Hi everyone what is the best way to deal with my aniexty?

[sweetbabe]

[Hidden]

Hi & Welcome

Now thats a question , how to deal with your anxiety , I think it all depends in what way it affects you & how its taking over your life

There are all sorts of ways , you could have meds , counselling , talk on here to others,various different ways of coping

No one will judge you on here , everyone is so supportive , the more you can open up how this is affecting you , people will relate to you & you will get lots of suggestions

Keep talking

Love

whywhy

xxx

[coetzeegisela]

Will respond soon as can find the path/forum for doing so - the newer/current paths lesser ameniable than were ADMin - note.

[formidible]

If you read through many of the threads here you will start to get a better picture of the different ways you can treat your anxiety. These can include CBT, counseling, NLP, medication, and meditation but this is by no means an exhaustive list. The main thing to understand is that there is help available out there, and if you are proactive in seeking help, you will find it. Keep posting and check more on the Anxiety UK website to get you started....and of course visit your GP.