Why why 7

[linzijay]

Yeah I try breathing..I agree worse feeling ever I have them daily ATM....it makes me conscious of my breathing always a frightening way to live...think the meds have worsened it

[Hidden]

I no its hard as well trying to concentrate on breathing when you are having a panic attack , it takes practice ,but can be done & you will eventually get some results , may not feel like it at the moment , but you will

You say it has got worse since meds , if you think this is the case I would go back & see my GP as it may be a possibility & they could look at changing your medication for you

When you have read this , you can keep replying on this post you have started , just look where it says respond to this & add your reply

Will save you having to keep doing a new post , hope that helps a little

xxx

[Hidden]

With your breathing, do tummy breathing push your tummy out when breathing in and pull your tummy in when breathing in. Also count in for 5 hold for 2 and breathe in for a count of 7. You need to do this for about 5 mins at least. Hope that's helps xxx

[Hidden]

With your breathing, do tummy breathing push your tummy out when breathing in and pull your tummy in when breathing in. Also count in for 5 hold for 2 and breathe in for a count of 7. You need to do this for about 5 mins at least. Hope that's helps xxx