I have woken feeling good. I managed to drift off to sleep, no racing thoughts or panic, and I only woke once with a nightmare.
Every day is completely different for me at the moment, I still haven't started my meds, and I know I need to, but I feel like me at the moment & don't want to ruin it.
I have had a good day, ( nearly over here in NZ), and am also sleeping not too badly. Hope the day continues to be good for you. If I wake up feeling anxious I sit up in bed resting on my pillows , seems to work for me. Enjoy your day. xx
Im feeling good today, my minis happy and going out later, Im just waiting for my nails to dry them will be hanging out wasihing and putting another load on as its good drying weather
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