Morning :)

[london-man]

Hi everyone, woke up at 6:30am with anxiety and managed to doze a bit till 7:30...calm breathing technique really do easy the feeling. Hope you all have a good day x

[Jeffju]

I find the old deep breathing helps me heaps... glad it helped you. Have a great rest of the day. From an ex-Londoner.... love that town. xx

[london-man in reply to Jeffju]

Thanx Jeff, hope you have a good day too xx

[knowles8586]

hope you have a good day

[Hidden]

Morning L-M

Nice to see you have come on again

I often wake up at different times , not really panicking , but have a busy mind that never seems to shit down , its like I go to sleep , but my mind stays awake waiting for me

Glad you managed to get some more sleep , its going to get better

love

whywhy

xxx

[Hidden in reply to Hidden]

Sorry just looked I have put beep beep mind instead of "shut "

My brain hasnt caught up yet

Delete it if you must

Whoops

x

[Jetstar in reply to Hidden]

haha! just seen that

[Hidden in reply to Jetstar]

You might need to delete me

Didnt mean it , I get up , & my brain can take a couple of hours to catch up

Sorry -(

x

[Jetstar in reply to Hidden]

My brain likes coffee haha

[Hidden in reply to Jetstar]

I would just like to find mine today lol & then I might give it some coffee & see what happens lol

x

[london-man in reply to Hidden]

Lol, hey it's cool WhyWhy xx

[Hidden]

Morning, I always wake up anxious, I just have to force myself to get up. Well done for using your breathing techniques xx

[london-man in reply to Hidden]

Thanks, much appreciated xx

[Jetstar]

Good Morning London-man ! Have a good day!

[london-man in reply to Jetstar]

You too Jetstar