Hi out there, first time doing anything like this so little nervous but want to talk to people who truly understand. I've got a history of anxiety and depression had it since 7 years old now best part of 20 yrs later dealt with depression really well but still every now and again for no reason I get the rushing feeling of dread, feeling sick, needing toilet etc so that wud be the anxiety. Now I am terrible at remembering tablets and like I said the anxiety really only happens once in a blue moon but I really struggle with it. Does anyone know if you can get something to take just as and when u need it?
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