This day has been okay in terms of anxiety levels, work was quite enjoyable and I laughed a lot throughout the day, I thought it may have been because last night I went for a jog and tired myself out. So when I got home tonight I went another jog, came home and felt so so, but within the last hour my anxiety is through the roof. My chest feels sooooooooo tight. 
Anyway how's everyone else's day been?
Xxx
Hi Ashley glad u had a nice day, maybe ur anxiety levels was down because u wasn't thinking about it. I find wen I'm not thinking of it I forget and feel normal for a while. As for it anxiety being up now I've problem over done it plus the heat doesn't help. Hope u feel better after a night's sleep xxx
Hi Donna
I did think that but to be honest I was actually thinking about it all day, my brain was going " hello anxiety, I know your there come on out" but it didn't show up until now, just before bedtime, but the heat, oh my is it warm
Xxx
Hi Ashley
I am not much use tonight , well maybe I am not much use any night , but hun you wouldnt be able to jog in this heat , if you had a bad heart , believe me 
I no that feeling as well when you are having a good day , but there is that little voice trying to remind you , you should be worrying
donaf , cant you get your pic back , I no your name has changed , but you will always be donaf to me , but that pink 
face , I miss your pic
Hope you both get a good nights sleep
Love
whywhy
xxx
Hi whywhy
Even just replying is good enough for me
I'm going to keep the jogging up, I'm sure it will be good in the long run, I won't let this feeling put me off.
Living at home is also causing me a lot of stress, me and my mum fell out and haven't spoken in a few days, so I think that may also be a cause
Hope you also get a good nights sleep
Xxx
Bless , I will reply , as long as I find people , I am still not finding this straight forward lol
Yes if you have had words with your Mum , then that wont help
O dear the silent treatment as well lol i dont like that one
I will try , to have a good night , I feel it will be a late one , the heat here is beyond a joke , the house is like you have had central heating on full for a week , with no doors or windows open , I have every window still open , back door , fans blowing & its still hot
& even at this time I keep going & sitting out side lol
xxx
Sounds like my day a d bang like clock work right as im going home one of my team decides to be demanding and stress mr out
Feeling a bit low today 
Got a surprise today!
Todays a new day what are your goals for today?
