Exhausted, please help!
I'm so tired all the time, even when I've had a good sleep I feel like I've not even been to bed, any advice or remedies please, I no caffeine can make anxiety worse I don't know what to do xx
I know exactly how you feel I feel constantly tired all the time n I'm studiying to try n get my nursing degree maybe a nice hot bath may relax you or possibly use some incense to calm the atmosphere maybe. I haven't really found much though to be honest all I want todo is sleep but am at uni today so trying to concentrate is a challenge. Hope you are ok. Xxx
I sleep but am always drousy, I find sleep clears my head and the depression goes away for a bit, but its a long battle
Ive been feeling like that this week thank god its friday weekdays I have to be up at 6 then in the evening I fall asleep on sofa by 9 lol
Hoping to catch up on sleep weekend though theres loads of jobs to catch up on, never seem to have much energy for much though !
Dont know what the answer is my master plan is to win lottery thenI wont have to ever get up early again lol
Have you ruled out all physical causes for your tiredness? If not, I suggest going to get your vitamin D levels checked by your GP for a start, because low Vit D can cause extreme tiredness. I should know - I have this problem. I had a test done recently and the result showed a very bad deficiency. I now need supplements to bring my levels back up to normal.
The Daily Mail have done an article all about it today. Here's the link if you are interested:
Hope this helps you.
Ps - a lack of iron and B12 can also cause tiredness. It may be worth getting these checked by your GP as well.
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