Just lately I have been going through a very bad patch.
Not sure if it is anxiety or depression or physical illness.
The obvious answer is for me to go and see the doctor.However I do not seem to have the strength or ability to get out of bed.
I cannot sleep at night but do doze
off during the day.Of course I manage to get to the toilet and cook some tea and toast but have not really been out of bed for 8 days now. Has anybody else spent this long in bed due to anxiety/depression?