hi all
I suffer from social anxiety, ocd, generalised anxiety and health anxiety, I worry a lot which is probably to do with the anxiety, I am the picture of health on the outside, on the inside however I am a nervous wreck.
Like everyone else probably, some days I'm not too bad, other days not so good, I am really interested in finding alternative ways of helping with my anxiety, I have recently taken up yoga, and started exercising more in general, I read yoga helps relax your mind and body amongst other things and exercising in general makes you feel better and look better so can give confidence that way, helps take my mind off my anxiety and worries as well which is another good thing. I am interested in any herbal remedies but have yet to come across any and also
If anyone has any experience with any natural herbal remedies or had success with hypnotherapy please let me know. Xx