Dare - Barry Mcdonagh

[Sandy1710]

Everyone read this book. I am still suffering from severe general health anxiety but this book is absolutely magic. Please please please read this book. You will not regret it. Any one else have any other suggestions?

[Cat33]

I have bought this book it's AMAZING I have felt so much better since I've had it He takes the fear away and I want to challenge myself

I love the app too

I cannot recommend this book highly enough it is magic

So glad I've found someone else who has got it

I honestly think if everyone posting on here bought it they would feel so much better we all have very much the same symptoms and he covers them all

You will notice he quotes Dr Claire Weekes a lot her books are very comforting too

Good luck with a full recovery 😊

[Aazz]

Yes it helped me a lot too

Dismiss, allow, run towards, engage is my mantra!

[roseanxiety]

Hi, I see you wrote this post two years ago. Not sure if i will get a response, but I am wondering how you are now? my anxiety started with a panic attack three weeks ago, and i have been implementing the DARE response from the book. I am slowly getting better, but i am curious how long it took you to fully get back to your old self?

[Sandy1710 in reply to roseanxiety]

I still haven’t. But it’s my fault no one else’s. I’ve tried everything, see slight bits of progress then I go out get drunk and feel like I’m dying again! You read this book and don’t make bad life choices you will be fine as it all makes such sense.

[roseanxiety in reply to Sandy1710]

okay! i am reading it now so hopefully i can get back to myself. I'm a junior in college so this is such an important and critical time in my life where i need to be myself so hopefully it will work for me. i don't mind cutting out alcohol, I've already quite caffeine. but good luck to you and if you are already getting better you can still do it!