Hi all I am very new to this as this is my first post. I suffer with severe health anxiety to the point where I sit crying thinking I am going to die. I'm 31 and a mother of 4. I work all week which I think helps a little as it pre occupies my mind. I am constantly thinking I have a deadly disease mainly fixated on cancer thinking I have breast cancer if I have a pain bowel cancer if I have an upset stomach. it's ruining me I can't think of anything else I'm lost and completely fed up. I'm not on any medication and I know it's all in my mind I just don't know what to do anymore it's just suffocating me.