Hi!
I use chamomile tea more often now for panic attacks and it seems to work now . I often find myself drowsy after try to panic , more mellow. I still have health anxiety, but finally getting a therapist so I can wait to update you guys with tips and tricks that I’ll be learning.
Any suggestions on other natural remedies to use ? What has been your take on chamomile tea? Any other tea I could try? Hope everyone’s week is going well so far.
I find chamomile to be relaxing. I've also heard a lot of good things about L-theanine capsules on this forum. It's a natural amino acid found in green tea that many say is great for anxiety. I've ordered some and will try when they arrive next week. I'll let you know how it works for me!
Thank you!! And yes I can’t wait for the update. I’m hoping that it’ll be a solution for you. 💚
I would like to know also if you don’t mind
I just started drinking cbd coffee today. I have had severe anxiety, numerous panic attacks, digestive and gut flare ups, and many more problems surrounding my anxiety. The 1st cup of coffee sure has give me an excellent sense of calmness so far!
Wow ...I’m iffy on the caffeine part but I’m so interested in CBD 👀.
Ah!! You have gut issues,too! . I’m pretty sure me cleansing my gut...will benefit me as well.
That’s amazing, not any gut flare ups , or much of anything since the CBD? Hmm..🤔 I’ll have to try it.
Honest truth, my heart rate went down 28 points 30 minutes after drinking it. It really relaxed me. It's been several hours and I haven't been this calm and relaxed in a long time.
Yes Chamomile tea is very good
Yes, especially with some honey!!
Definitely
Oh I love chamomile tea! It’s my go to anytime I have a stomachache as well as anxiety.
Can Camomile Tea interfere with anti depressants and antibiotics?
Green Tea
Green tea for anxiety first thing in the morning, the jury is still out.
Alternative remedies.
Meds or natural approach? 
