Two weeks ago I was having a very rough time. I had a lot of events going in that I was planning and the stress overcame me. I sat my husband down and cried like a baby telling him I was having daily panic attacks and I couldnt take trying to hide it from him anymore. After I broke down I was feeling better but now (2 weeks later) I feel embarrassed around him like every time he looks at me he thinks I'm having one even when I'm not. Since telling him I've been having more anxiety! I'm afraid he thinks I'm weird now or not the same woman he married.
I had panic attacks when we were dating but not daily. I went a period of time right after we got married and didn't have any. We have two kids, 3 and 2. The past few months I can't seem to get my anxiety at bay. I'm not my normal goofy self and I'm constantly thinking of my health. Which then makes me have panic attacks. I've gone to the Dr and everything is fine she says. She tells me to just try and relax. I so badly want to get myself back!! To be able to just enjoy what is right in front of me when I'm playing with my kids instead of physically being there but not mentally because I'm battling myself in my head to stay calm. I'm sick of it!!!
If anyone has advice please help! Thank you