Hi I was just wondering if it was just me or if any one else finds there anxeity plays up in certain situations. I am sadly housebound so longer really know if outside situations are going to be a trigger but i had some friends over the other day, first time in ages and i felt so uncomfortable around them really nervous and juddery, and i stuttered and warbled on about god knows what making a right idiot of myself high pitched one minute low toned the next i was all fidegty and it showed, one left early and in the smaller group i calmed and by the time i felt me again they where going. Maybe it was because it was the first time in ages anyone other than normals entered my home i dont know but it felt awful. Now when I say housebound i can manage to get to the my gate in my front garden and people can walk past and they dont bother me i can even have a conversation and appear normal but they come into that gate and the panic starts. So anyone is this normal? thanks in advance x
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