I keep hearing "join a gym" "join a class" "go for a run". However simply going to the shops to buy food is terrifying me. I wish I could do all these things but I just feel I can't leave the house at the moment unless I have to. I've been waiting for people to call round so I can walk to the shops with them but I have been let down a few times. I am hoping no one calls round today now so I don't have to go out. I feel so alone I really wish I didn't live alone but I have no choice at the moment. I'm moving out my house which is full of bad memories and it seems to be making me feel worse. Everything in the house is chaos I need more boxes and paint and things to move but can't seem to get any confidence to get these things done. So overwhelmed right now would love to know if anyone else lives alone and finds leaving the house scary am I the only one?