I've been told repeated to start exercising because that's the best anti anxiety...
But I'm hypochondriac and hyper aware of my heartbeat.
When my heart races I get scared so as soon as that starts when working out or trying to workout I stop.
I'm seeing a cardiologist
-blood work normal no signs of anything bad with my heart.
-waiting on ultrasound results
Waiting on holter monitor results.
But doing simple chores get my heart racing and I can't help but imagen how it would be to actually workout.
Lately I feel as if my heart will give out at any moment, I always have an anxious feeling In my chest
Does any one else go thru similar?