Magnesium supplements?!

I just began Buspirone 5mg 2x daily and on day 2. My mind is spiraling and I'm desperate for relief. Aside from this has anyone tried magnesium supplements with success?! I heard they improve brain function and calm your body.

[RS1974]

I've taken buspar for year and never of using both. I'm curious though now

[Hidden in reply to RS1974]

Do you find buspar is helping? Im on day 2, clearly too soon but Im desperate for relief from my mind. I was reading studies show magnesium glycinate and magnesium L- threonate improve different things with promising studies.

[RS1974 in reply to Hidden]

It takes the edge off. But I'm always on edge anyways constant worrier. Hope it works for you

[Hidden in reply to RS1974]

Ill even take that. What dosage are you on if you don't mind me asking? I also start cognitive therapy soon so hope it brings light 🤞

[RS1974]

20 mg 2xs a dayCBT is helpful lots of pain to cuz you have to with childhood traumas and the past.

Good luck.

[Hidden]

Im using glyinate theres different formulas for it.