I just began Buspirone 5mg 2x daily and on day 2. My mind is spiraling and I'm desperate for relief. Aside from this has anyone tried magnesium supplements with success?! I heard they improve brain function and calm your body.
Magnesium supplements?!: I just began... - Anxiety and Depre...
Magnesium supplements?!
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DogmommaBSL
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I've taken buspar for year and never of using both. I'm curious though now
Do you find buspar is helping? Im on day 2, clearly too soon but Im desperate for relief from my mind. I was reading studies show magnesium glycinate and magnesium L- threonate improve different things with promising studies.
It takes the edge off. But I'm always on edge anyways constant worrier. Hope it works for you
Ill even take that. What dosage are you on if you don't mind me asking? I also start cognitive therapy soon so hope it brings light 🤞
20 mg 2xs a dayCBT is helpful lots of pain to cuz you have to with childhood traumas and the past.
Good luck.
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