Natural Supplements? : Has anyone had... - Anxiety and Depre...

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Natural Supplements?

Katie68121 profile image
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Has anyone had any success with natural supplements such as "Calm Now" or Suntheanine® L-Theanine? Any negatives or positives ? My anxiety has been off the charts lately and I really don't want to be on meds, and was wondering how these natural supplements worked-and are they harmful..?

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Katie68121
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Katie68121 profile image
Katie68121

:( no one ?

Katie68121 profile image
Katie68121

Thank you so much for your reply! I live in HI so I think I get enough sunlight :) I've heard about Magnesium and B Vitamins I will look into those more. I would rather try a natural supplement than meds at first, however I wondered how safe they are. Thanks again!

roseanxiety profile image
roseanxiety

Stumbled upon this post when looking up posts about supplements. I take magnesium and valerian root. I also take calcium, fish oil, flaxseed oil and sometimes 5-HTP. Just curious, how is your anxiety now since you haven't posted in a year? I had my first encounter with anxiety about a month ago, so it helps hearing from people who had it and whether they recovered or not.

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