I'm sorry if this has already been answered on here, but I did a search and couldn't find anything. I have been experiencing a really bad anxiety episode recently and I'm trying to use supplements to aid in it. Right now I'm taking a general multi-vitamin, a b-complex, 500 mg of magnesium, fish oil, and chromium. I was wondering, does anyone have any other supplements they have tried that have helped? Can anyone tell me how long I have to take these supplements before I will see an improvement?
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