Day Light Aspirations

[Cheetahone]

At the advice of my counselor to put aspirations in plain sight, I put 3 post-it notes with the following messages on my picture window:

It’s a New Day

It’s Your Day

One Day at a Time

They really do help relieve stress, anxiety and depression when viewed often. They are based on the Cognitive Behavioral Therapy idea that changing your thoughts can change your feelings and behaviors. And, they do.

Enjoy!✍🏻

[LazyXrayEyes2255]

I always like take it 'one day at a time' or minute by minute and I feel now moments I can cope with better x

[RS1974]

You also affirmations too those have been helpful to me too.

But glad something is helpful for you.

[Djampa-Kelsang]

I love it! Actually I used to listen to Louise Hay daily affirmations, the problem is I stop when I feel better