Happy Holidays to everyone in this group, in Spite of the negative thoughts and feelings you may be experiencing.
I figure, that if you can have negative feelings and thoughts that you can’t explain or want, you can instead have Positive thoughts and feelings that you can’t explain but Do Want.
This is backed up by Cognitive Behavioral Therapy (CBT) which helps replace negative emotions and triggers with positive ones. I recommend it to everyone in addition to any other techniques like medication. It is a lot like learning a new habit, and I have learned that CBT can be practiced outside of a therapy session as it’s designed for.
So be cheerful, happy and excited in spite of your condition and enjoy yourself as much as you can, as you give yourself your own present as much and often as you want or need. You are a great person. So, you Deserve the greatness that comes from a great life.
Wishing the best for all of you for these and future days. I will be thinking good and healthy thoughts and wishes for you all.