our depression is a result of something. We’ve been diagnosed with anxiety and depression, so it makes sense that depression is the result of the battle with anxiety. Shouldn’t our focus then be on what caused the anxiety? Maybe this is obvious to people nowadays but in my journey it was not. I kept telling doctors and therapists that I didn’t want to focus on the depression because that’s not the root. Over and over I would be told they had to focus on the depression first because it was the most serious, detrimental. Because of that, many many years passed and each time I reached out for help, we’d focus on depression, over and over again.
Now we/therapy are focusing on childhood trauma which is probably what brought on the anxiety (well a mix of trauma, that was probably exasperated by undiagnosed adhd and ASD). Only took 40 years 😂 …I must have a lot of patience lol