anxiety AND depression

[Sunny111]

Hello! I am looking to talk with whomever about anxiety and depression… more so the latter of the two, because that is what I have the most trouble with. We do not have to talk just about anxiety or depression- my life does not revolve around that, but it can. I don’t usually let either consume my entire life!

[fromzerotopanic]

Hi! I haven't been part of this group for long, but have gained so much insight in the short time I've been here. My main struggle is anxiety/OCD, but because of those, I do feel depressed when anxiety is at it's worst. It's a horrible feeling so I feel bad you feel this way frequently. Be sure to read many of the different posts here as there are many suggestions for where people have received help/guidance. There is so much information free/online if you don't have access to in person therapy. But I found I needed to check out several sites to find ones that seemed to 'click' with me!

[Sunny111 in reply to fromzerotopanic]

Thank you!

[LilyAnnepuppy]

I am diagnosed with a Major depression and anxiety disorder. It’s pretty much controlled through therapy and meds. But I understand the lack of motivation and sadness which comes along with it. My anxiety makes me afraid of the other shoe dropping at any minute. But I’m used to handling both. Acceptance seems to help and fighting it makes me crazy.

This site helps knowing there are fellow sufferers out there. Just keep pushing on and asking for help. You’re not alone

[Sunny111 in reply to LilyAnnepuppy]

Thank you!

[NattyBumpo]

Sunny111,I'm sorry any of us have to suffer anxiety and depression. For me, right now, anxiety is the worst,but I believe they feed off each other. Stay strong,and we'll beat these things!

[Sunny111 in reply to NattyBumpo]

Thank you!

[Sunny111]

Yeah… thank you for checking!

[Sunny111]

Thank you! 🙏🏻