Tired and unmotivated

[Pizza01]

I am glad I found this forum. A few quick things about me. I am an introvert. I am almost 60. Married for over 30 yrs. My mother suffered with clinical depression and I believe bipolar.

I’ve been to therapy on and off, so I am sure I suffer with some type of depression. I’ve been able to work my way through it and keep moving, but the older I get the harder it gets. The last job I had was in a toxic environment and I think it took a mental toll on me. I had to quit without having another job lined up, which has drained our finances. Until I start my new job, I won’t have money to pay for counseling.

What can I do to make it through and be successful at my new job until I can maybe afford a 1-on-1 therapist?

I no longer have any interests in doing the things I like or communicating with others. I feel like I’ll never get out of this financial hole.

[gajh]

Hello and Welcome. Connecting with people here does not replace therapy in any way, but it can make a huge difference in your life. There is so much support available here. I am glad you have joined us.

[SayNOtoPanic]

welcome Pizza. Sorry you’re dealing with all this stuff currently. Not having the 1 to 1 support can be tough especially when you’re in the thick of it. I find audible or books on tape helpful with motivation subjects or books on combating anxiety and/or depression. I find the late Dr Weekes books helpful. They can be found on YouTube in audio form and audible. David Burns as well has good ones. Try that out along with deep breathing exercises every couple hours for five minutes. Just inhale from the nose hold three seconds exhale from the nose. Think of positive affirmation while doing it.

[catsrock]

Welcome! I'm sure everyone here is tired of me mentioning it, but have you tried tapping meditations? They really help me. I just do the free ones at this site or on their app. thetappingsolution.com/ Sorry you are having a hard time.