everything feels weird

[Lgns]

hi, I had a panic attack February last year and I’ve never been the same since. I’m now struggling with depression and anxiety , everyday feels a struggle to get through. Everything looks and feels totally different from what it was like before the panic attack and I am constantly thinking about it. I can’t seem to get it out my head at all, I had depersonalisation after the panic attack for a while which was very scary for me and I’m constantly plagued by fear incase it happens again. I feel so depressed constantly , I’ve been to the doctor and psychiatrist and I’m on duluxotine and propanolol now but it’s no helping lift my mood

[Agora1]

First of all Lgns, I'd like to Welcome you to our support community.

There are many who can relate to your emotional pain right now.

Once we have a Panic Attack, the shock to our system continues to keep

us in a spiraling anticipational anxiety. The "what ifs" can make you feel weird.

Depending on how long you have been on your meds may make a difference if

it has reached full efficacy yet. If you have been on them a long time, please have

your prescribing physician re-address the medication. There may need to be an

adjustment or a change in meds or dosage.

Try not to give up. You have a positive attitude does play into the effects of the meds.

I'm glad you are here with us. You will find many who can relate to your feelings.

We're here to share our experiences with each other which can help make you not

feel so alone. We're happy to have you here. Stay positive and keep us updated xx

[detour13]

Great reply Agora1 ,,

I been suffering from panic attacks since I was 19 and I'm turning 57 in the fall.

I tried the medication , didn't help me ( not saying it's not going to help you) my biggest releive was therapy and excersise!

It's hard it comes and goes , one day I'm good and the other day I'm anxious most of the day!

Therapy will teach you how to cope , after all these years I have never found the main route , I hope you do!!