I’ve definitely gotten better with my anxiety which I am proud of but today I’m struggling. I feel a little weird maybe because I haven’t had dinner. I feel shakey and a little nauseous but idk if that’s bc I’m making myself anxious. I have a chicken casserole cooking but I’m scared to eat it because I don’t want to throw up. I had some tortilla chips and was fine
trying to be strong: I’ve definitely... - Anxiety and Depre...
trying to be strong
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Daisy425
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5 Replies
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so very happy and proud of you for your progress!
Feel better soon Daisy425🤗🌼
Congrats on making progress. Don't be too hard on yourself. The casserole will be there tomorrow if you can't eat it today.
We are bound to have a day now and then when we feel anxious again. You can get through it, as you always have. Hold on and tomorrow will be different.
Thank you for sharing and I’m proud of you for eating even if it’s just a few chips! I get nauseous from anxiety too sometimes and snacks are the best way to get some food in without making it worse. I like popcorn or veggies and some dip ☺️
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