trying to be strong

[Daisy425]

I’ve definitely gotten better with my anxiety which I am proud of but today I’m struggling. I feel a little weird maybe because I haven’t had dinner. I feel shakey and a little nauseous but idk if that’s bc I’m making myself anxious. I have a chicken casserole cooking but I’m scared to eat it because I don’t want to throw up. I had some tortilla chips and was fine

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so very happy and proud of you for your progress!

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Feel better soon Daisy425🤗🌼

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Congrats on making progress. Don't be too hard on yourself. The casserole will be there tomorrow if you can't eat it today.

[punkster]

We are bound to have a day now and then when we feel anxious again. You can get through it, as you always have. Hold on and tomorrow will be different.

[Itmewithanxiety]

Thank you for sharing and I’m proud of you for eating even if it’s just a few chips! I get nauseous from anxiety too sometimes and snacks are the best way to get some food in without making it worse. I like popcorn or veggies and some dip ☺️