I am due to start EMDR next week. I have put it off for quite some time for one reason or another but I finally feel brave enough to start this. Anyone else on this journey? Or any success stories? My therapist thinks I have lots of little traumas mostly including health and death and believes this will help my health anxiety and my GAD.
EMDR.. anyone?: I am due to start EMDR... - Anxiety and Depre...
EMDR.. anyone?
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Kimbad1990
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I've had successful EMDR.
I didn't realize how much had gone on in my past until I did my intake.
The therapist took the smaller things first and worked up to the two biggest ones.
It was exhausting emotionally but well worth it.
I wish you the best of luck
🐬
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