. currently battling anhedonia,defined as the inability to experience pleasure from activities usually found enjoyable, e.g. exercise, hobbies, work, music, sexual activities or social interactions, i am looking for tips from others who have been able to overcome this on how they made it work.
Anhedonia is one of the symptoms of depression and i am already on antidepressants which take good care of some of the other symptoms of my depression except this and some others.
this condition i find very irritating because my intelligence level and ability to comprehend are affected by it. It is particularly hard to engage my working memory so I engage more in activities that only require muscle memory. It is hard to think as my mind is stuck in some kind of fog and trying to push through is pretty uncomfortable to do.
i am waiting to get preauthorization for vyvanse, the drug I have used in.the past to overcome this problem. my diet consists of brain foods.particularly nuts and I also take supplements suggested to help improve brain health.
I am interested in learning how others have been able to clear that fog in their own lives.