Hi guys,
I’m not feeling great today I just feel tired and lonely and just overwhelmed by my emotions. I never wanted to say it or even think it but I’m starting to feel depressed. The thought of that scares me because depression is a terrifying thing that leads to thoughts that we can’t control. I have anxiety already and some circumstances that are happening right now are really affecting my anxiety and now depression badly. My mom has anxiety and depression but we’re kinda in a big fight right now so It’s hard to talk to her about it.. but I just don’t feel like doing anything. I feel like sitting in my room all day and canceling plans with friends. I feel low and tired and I just want the pain to stop. I haven’t told anyone because I don’t want them to worry or feel bad for me but I just don’t know what to do. What can I do?