I just got dumped after a 6 month relationship. She was my first gf. I’ve been up all night throwing up and fighting off a panic attack. She was one of the few close people I had to lean on. I don’t know what to do.
heart broken: I just got dumped after a... - Anxiety and Depre...
heart broken
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Hi HipHopHead, I am sorry you are in this situation. It is the subject of so many movies and books and whatnot for a reason. This is a huge emotional drop. Have compassion for yourself, of course it will be hard when she was one of your few close people and a first for a relationship.
Frankly the only thing that I found helpful in getting over breakups was getting to know new people. I would give myself confidence in asking people on dates by telling myself that even if they said no and thought I was a weirdo or creep some part of them would be flattered and their self-esteem boosted by being asked out. I am not saying that you should date right away either, you can find some new friends. I hope that you can take the opportunity to evaluate as well what might have made you two not be a perfect match and learn about yourself. I wish you peace, hope, and strength.
There will be someone more caring and kinder and just better, please believe that and try to find someone more deserving. You will find, just use every opportunity to get to know people better and pick the best this time
The loss of your first love is always hard, try not to dwell on it, but get out and don't fret about her. Don't hide yourself away,
Cheers, Midori