Someone please help

[winternight]

I am very anxious and scared right now. This worry and past thoughts are killing me. I am trying to distract, but I don't really have anyone, I live with my family but they can't know or understand, I have to pretend to be normal with them, doing the daily chores. I am really feeling very bad and I can't sleep, I can't stay awake. I don't have an appetite. I don't want to get up. But I have to do some forcibly. Someone please help, I can't be alone right now. I just want to cry

[winternight]

I can't reach up to my family because even if they get to know something about it, they won't understand it and might make things further difficult for me. Thankyou for the breathing technique, I will try when it gets on panic mode, right now I just have this constant worry and sadness

[winternight]

I can't afford therapy right now, I am a student. Thankyou for sharing the screenshot and responding. I hope you're doing well.

[winternight]

I wish someone could. As per hobbies I don't feel like doing anything, getting up seems like a task. Thankyou for all the wishes. I am on a break as my post grad hasn't started yet. So I am at home, alone. And mostly in my room. I wish things feel better soon. Thanks

[nila1]

sheroes.com/helpline not used this myself but worth a try. it's free .

i also listen to these theanxietymd.com/home#podcast - i'm not saying it solves things but helps me understand a bit more .

good luck

[winternight in reply to nila1]

Thankyou so much. I hope you're doing okay. If not, let us know.

[winternight]

My post graduation hasn't started yet, there's sometime left for that and I will be moving to an entire different state for college in two months

[winternight]

Yeah, thanks