Someone please help

[winternight]

I am very anxious and scared right now. This worry and past thoughts are killing me. I am trying to distract, but I don't really have anyone, I live with my family but they can't know or understand, I have to pretend to be normal with them, doing the daily chores. I am really feeling very bad and I can't sleep, I can't stay awake. I don't have an appetite. I don't want to get up. But I have to do some forcibly. Someone please help, I can't be alone right now. I just want to cry

[Hidden]

Hi I'm sorry your feeling this way why can't you reach to your feeling you need them they would want to help I'm sure, I'll find some breathing technique I have screenshot off if it uploads 🤗

[winternight in reply to Hidden]

I can't reach up to my family because even if they get to know something about it, they won't understand it and might make things further difficult for me. Thankyou for the breathing technique, I will try when it gets on panic mode, right now I just have this constant worry and sadness

[Hidden]

Worth a try if you feel panic you need to see your doctor and talk to someone that's professionally qualified but please talk to your family, do something to distract your past thoughts can you plan something nice to do what are the thoughts you may have PTSD 🤗

Click to enlarge

[winternight in reply to Hidden]

I can't afford therapy right now, I am a student. Thankyou for sharing the screenshot and responding. I hope you're doing well.

[Hidden in reply to winternight]

Carry on posting I'm sure more be able to help better that can relate to you better, maby can reach out to someone where you study you'll be surprised how kind people are I've been afraid to reach out to family thinking they wouldn't understand but they did and were v helpful, hope things improve for you, do you have a hobby to take mind off things I found swimming helpful it really does help to do something like that 🤗look up PTSD site on here

[winternight in reply to Hidden]

I wish someone could. As per hobbies I don't feel like doing anything, getting up seems like a task. Thankyou for all the wishes. I am on a break as my post grad hasn't started yet. So I am at home, alone. And mostly in my room. I wish things feel better soon. Thanks

[nila1]

sheroes.com/helpline not used this myself but worth a try. it's free .

i also listen to these theanxietymd.com/home#podcast - i'm not saying it solves things but helps me understand a bit more .

good luck

[winternight in reply to nila1]

Thankyou so much. I hope you're doing okay. If not, let us know.

[winternight]

My post graduation hasn't started yet, there's sometime left for that and I will be moving to an entire different state for college in two months

[winternight]

Yeah, thanks