I've been seeing a therapist since I was 27 years old and now I'm 56 and it just seems like it's getting worse hopefully my doctor at the end of the month will give me different medications that's what my therapist thinks I need she's a newer therapist too it's just like a can't find any peace anymore I can't relax until I go out I feel like I'm targeted by everybody I deal with practically I mean I took my sister to get procedure done the day before yesterday I was at this very well known Medical Center and there's a security guard everywhere I went to I just feel like I couldn't relax so I practically almost lost it there cuz I was freaking out thinking I lost a couple of things when I actually didn't and I feel like my workplace has a lot to do with I have no energy I'm not looking forward to going back to work on Monday because of work environment is really really hard to deal with. I just wish I could sleep all the time and avoid any public or emotional situations
Unable to find peace anymore - Anxiety and Depre...
Unable to find peace anymore
dealing with people hard. Really tricky
I’ve had naraccists etc
It is I agree
I dont know what a narcissist is. But i hope i dont behave like one
you are definitely not as you are caring and very nice 👍 😊 empathy sympathy show your nice side
Thank you, my pal, thank you. I think you are a wondering caring who is kindheart. Sending tou healing hugs, your pal, N🥰
Don't worry, your not one.
Thank you, Trentz🙂
A narcissist is someone who only cares about themself
Well I can't sound people like that i l like people whocare about others and try help people out
Beth, thank you for giving me the meaning of it a lot of times my mind is like duh
You're welcome!!
just be firm and live your life. Best to be good to yourself if others aren’t
hello im on break from advice but noticed your age had to reply noticed a lot lately my age hormonal menapause can you see your doc about HRT patches im on low dose hormones rule us and without them we cant function at our best, please research this theres lots of benefits also like good collogen keeps you younger looking good for tge brain heart etc im told i look about 4o im 6o in year half a penshioner i been on about 4 years with a break of about year due to the glue issue and shortage on priduction, my sleeps terrible tho but ill be swimming soon, i waa told there good for anxiety anx i have always been a bit of a worrier and sometimes got anxious about stuff im more chilled out take care x
Hi Twinkly, I hope you are doing well, Twinkly. Can you get HRT patches prescribed to you is it okay with people who have high blood pressure and diabetes? I know that collagen is really great for you I hope you get some sleep, too. I heard that swimming is really great for you too it helps your muscles get better and your joints get better too. Thank you for the very good advice tell me how swimming goes okay was she the very best kiddo please take care, N
hi the swim helped me sleep not been winter, it also gets the happy hormone released seratonin, yes hrt prescribed by doctor not sure on blood pressure you can google it, hope you feel better somehow someway, 🤗🤗
Thanks, Twinkly I wish I could look that young. Usually when it comes to around my birthday time I try to put my head under the blanket and hide from age
p s i had a good night tonight watching a singer from the past on tv dusty springfield it was uplifting i walk in nature get sun when can little things help,click to see full
I've heard of Dusty Springfield but I've never heard of her or his music before
That's a pretty picture is that from the UK
hello yes it is its just nere me i see the tree as walk in park ive waited so long to see the blossom come, my hearts bit poundy this morn stuff on mind, ill have chamomole tea its very calming, no caffeine for me today, just laying for bit then let cat out such a comfort pets can be,he can be v demanding tho but it gets me out more and keep bust with him,he likes me to walk in park with him🤗😺🌟
Its beautiful area. Your feline baby is really cute.
Is your blood pressure ok? Do you know what kind of tree that is?
yes mines ok its cherry blossom, im going for sun walk now it helps been in sun even through glass
Sorry you are struggling at the moment. Hang in there and take it easy on yourself. People suck too so don’t let them get to you too much and do what u gotta do at work, but don’t let it get to u too much. Chin up. You got this. XO
Thank you, Say. I hope all is well with you .Trying my best I've been using earplugs I've been thinking about using earplugs to go out to. I know I need to keep control of my stress because of my stress my blood sugar is highly elevated I haven't eaten any sugar or rice at all.
have you tried headphones and listening to music you like? I actually tried that recently and for the first time wasn’t rushing through the store with my cart like a speed demon lol. I slowed down and was able to just enjoy my music and this move slower which helped reduce the anxiety a lot. Try having extra protein snacks every two hours even when ur anxious really helps regulate the sugar. Cause that’s not the business. Mine would drop and the feeling is crap.
I am sorry you are having a tough time. I had the same issue too and had to get a job in a school with little kids. They can be tough but watching their innocent faces makes me so happy. Making them laugh everyday gives me a lot of joy. I am not at my best but much better. I pray you find something that can give you joy.
My anxiety went through the roof after menopause. Have you ever thought that changes in hormones could be affecting you? I went on hormone therapy, which helped a lot.
Actually I think I'm going through menopause already but I haven't been diagnosed with it but I've noticed that the medication that I've been on for quite a while hasn't been working
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