Unable to find peace anymore

[Nothingnoted]

I've been seeing a therapist since I was 27 years old and now I'm 56 and it just seems like it's getting worse hopefully my doctor at the end of the month will give me different medications that's what my therapist thinks I need she's a newer therapist too it's just like a can't find any peace anymore I can't relax until I go out I feel like I'm targeted by everybody I deal with practically I mean I took my sister to get procedure done the day before yesterday I was at this very well known Medical Center and there's a security guard everywhere I went to I just feel like I couldn't relax so I practically almost lost it there cuz I was freaking out thinking I lost a couple of things when I actually didn't and I feel like my workplace has a lot to do with I have no energy I'm not looking forward to going back to work on Monday because of work environment is really really hard to deal with. I just wish I could sleep all the time and avoid any public or emotional situations

[Nothingnoted]

It is I agree

[Nothingnoted]

I dont know what a narcissist is. But i hope i dont behave like one

[Hidden in reply to Nothingnoted]

Don't worry, your not one.

[Nothingnoted in reply to Hidden]

Thank you, Trentz🙂

[bethelbee in reply to Nothingnoted]

A narcissist is someone who only cares about themself

[Nothingnoted in reply to bethelbee]

Well I can't sound people like that i l like people whocare about others and try help people out

[Nothingnoted in reply to bethelbee]

Beth, thank you for giving me the meaning of it a lot of times my mind is like duh

[bethelbee in reply to Nothingnoted]

You're welcome!!

[Nothingnoted]

Thank you, Vonus

Hug

[Nothingnoted]

Thank you, my pal, thank you. I think you are a wondering caring who is kindheart. Sending tou healing hugs, your pal, N🥰

[Nothingnoted]

Hi Twinkly, I hope you are doing well, Twinkly. Can you get HRT patches prescribed to you is it okay with people who have high blood pressure and diabetes? I know that collagen is really great for you I hope you get some sleep, too. I heard that swimming is really great for you too it helps your muscles get better and your joints get better too. Thank you for the very good advice tell me how swimming goes okay was she the very best kiddo please take care, N

[Nothingnoted]

Thanks, Twinkly I wish I could look that young. Usually when it comes to around my birthday time I try to put my head under the blanket and hide from age

[Nothingnoted]

I've heard of Dusty Springfield but I've never heard of her or his music before

[Nothingnoted]

That's a pretty picture is that from the UK

[SayNOtoPanic]

Sorry you are struggling at the moment. Hang in there and take it easy on yourself. People suck too so don’t let them get to you too much and do what u gotta do at work, but don’t let it get to u too much. Chin up. You got this. XO

[Nothingnoted in reply to SayNOtoPanic]

Thank you, Say. I hope all is well with you .Trying my best I've been using earplugs I've been thinking about using earplugs to go out to. I know I need to keep control of my stress because of my stress my blood sugar is highly elevated I haven't eaten any sugar or rice at all.

[SayNOtoPanic in reply to Nothingnoted]

have you tried headphones and listening to music you like? I actually tried that recently and for the first time wasn’t rushing through the store with my cart like a speed demon lol. I slowed down and was able to just enjoy my music and this move slower which helped reduce the anxiety a lot. Try having extra protein snacks every two hours even when ur anxious really helps regulate the sugar. Cause that’s not the business. Mine would drop and the feeling is crap.

[Teaching]

I am sorry you are having a tough time. I had the same issue too and had to get a job in a school with little kids. They can be tough but watching their innocent faces makes me so happy. Making them laugh everyday gives me a lot of joy. I am not at my best but much better. I pray you find something that can give you joy.

[Nothingnoted]

Its beautiful area. Your feline baby is really cute.

[Nothingnoted in reply to Nothingnoted]

Is your blood pressure ok? Do you know what kind of tree that is?

[punkster]

My anxiety went through the roof after menopause. Have you ever thought that changes in hormones could be affecting you? I went on hormone therapy, which helped a lot.

[Nothingnoted in reply to punkster]

Actually I think I'm going through menopause already but I haven't been diagnosed with it but I've noticed that the medication that I've been on for quite a while hasn't been working