I'm new to this group, but I wanted to reach out because I'm having a really hard time. I suffer from depression and anxiety, and much of it is work-related. I go back to work tomorrow after having been off for a bit, and the anxiety is overwhelming me. I know that may sound small, but it's severe. A big part of me truly believes that if I make a mistake or can't meet every deadline that I'll be fired. And then I feel like I'll lose everything for which I've worked so hard. I have butterflies in my stomach. I just want to be able to let myself relax but I can't. And I keep thinking all these sad thoughts. I also got some upsetting news yesterday that is overwhelming me and keeps spinning in my head.
Any support would be much appreciated. Thank you.
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Blue38
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Hi there! Just know that you are in a wonderful community that will support you. One thing that helps me when something is bringing me down is the STOP thinking. It helps me relax. If you need someone to talk to I'm here for you. Hugs ☺❤
Hello I also understand how it feels for one thing to take up the space of your mind and absolutely consume you with anxiety and depression. I know that sometimes it feels like you have to give everything to your job because society places so much importance on it. But your job is not the most important thing. I’m not saying to quit or stop caring I’m just saying that even though it feels like the only thing holding your life together it’s not. Life is more than just work and bills and stress. You give them what you can because in the end, that’s all we can do. Just keep at it but remember that you and your health is more important.
Thank you so much. That helps to hear. I may pull up this site while at work so I can reach out to what is already clear to me is a wonderful community when I'm feeling overwhelmed.
This is me everyday I have to go to work. Some would think my job is great! I have a plan to pay off some things and stop working for awhile or permanently. I'm just praying I can make it to my goal without losing my mind or job! This group definitely helps. It's nice to know that others share the same experience although I wish you all didn't suffer! We'll get through this crazy life!
Thank you! I'm very sorry to hear that you're suffering as well. I woke up this morning with butterflies in my stomach and am struggling to get rid of them. It's so hard.
Do you have to work today too? I know we can get through this. But ugh it's rough. Sending good thoughts. Let me know how your day goes.
I'm on call this weekend and butterflies are an understatement but I'm trying to live in the moment and not think about it. It's definitely not easy. Yesterday was a good day at work. It was long and tiring but I survived
I'm so sorry you're feeling this way. Stinks doesn't it? Are you getting help? I've been dealing with this for 29 years, fight the good fight, believe me it's worth it. You can get to the point where it doesn't consume you all the time, but you have to put the work in. Stuff your head with positive thoughts, let go of the negative as that will only keep you down. I'm here for you , wishing you all the best. Love & hugs!!!
Thank you so much! It really does stink! I think you're right that it would be beneficial if I could learn to think more positively. Do you have any advice as to how to train yourself to do that?
I'm really sorry that you're dealing with anxiety too and am also here if you ever need to talk! Love and hugs back!
I'm sorry for being so late to this, dealing with my back!, I take my mind to a happy place or time. If you keep practicing it gets easier. For anxiety do slow breaths in through your nose, then out through your mouth. I sure hope this helps you! Love & hugs!!!!
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